Family therapy for navigating transitions, conflict, and the work of understanding one another — across generations and roles.
Book a Free ConsultFamilies come to therapy for all kinds of reasons — a teenager who's pulling away, a divorce or blended-family transition, ongoing conflict between siblings or generations, or simply a family that wants better tools for communicating under stress.
Family therapy isn't about identifying who's "the problem." It's about understanding the patterns everyone plays a part in, and building new ones together.
No one in a family struggles in isolation — and no one heals in isolation, either.
We use a family systems approach, which means looking at the relationships and patterns between family members, not just individual behavior. Sessions can include the whole family or specific combinations, depending on what the work calls for.
Sessions are typically 50-60 minutes. We'll start by understanding your family's history and current dynamics, then determine which combination of family members should be present for ongoing work.
Not necessarily. Depending on the goals, some sessions may involve the whole family, while others focus on specific relationships within it.
Family therapy can include children, teens, and adults. Reach out with your family's specific situation and we can talk through what's appropriate.
That's common, and we can still do meaningful work with whoever is willing to show up. We can talk through how to approach reluctant family members too.
No — family therapy focuses on the relationships and patterns between family members, rather than one person's individual experience alone.
A free consultation is a low-pressure way to see if we're the right fit for your family.
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