Wellness expertise for the people who show up for others.
Professional consultation, training, and speaking for organizations, schools, healthcare teams, and the individuals who carry the weight of caring for other people every day.
Who We Work With
What We Offer
Leadership Consultation
One-on-one or team-based consultation for leaders navigating burnout, culture, and high-stakes decisions.
Clinical Supervision
Supervision for clinicians pursuing licensure or seeking ongoing professional development.
Professional Consultation
Case consultation and support for professionals navigating complex client or team situations.
Training
Custom training sessions on mental health literacy, trauma-informed practices, and team wellness.
Speaking
Keynotes and workshops on wellness, resilience, and sustainable high-performance for teams and events.
First Responder Consultation
Specialized consultation addressing the unique stressors and resilience needs of first responder teams.
Why Organizations Work With Bold Journey
The people who spend their careers caring for others — teachers, clinicians, first responders, leaders — often have the least support built around their own wellbeing. We bring clinical expertise into professional spaces in a way that's practical, non-clinical in tone, and genuinely useful.
How It Works
Reach out with your organization's needs and goals.
We schedule a call to scope the engagement together.
A custom plan is built around your team or organization.
We deliver, with ongoing check-ins as needed.
Let's talk about your team's needs.
Reach out to start the conversation — no engagement is one-size-fits-all.
Start the Conversation
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
1:1 Coaching
Six biweekly 1-hour coaching sessions
Daily messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)
Personalized nutrition plan with actionable steps
Curated recipes, grocery guides, and practical tools
Six biweekly 1-hour coaching sessions
Daily messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)
Personalized nutrition plan with actionable steps
Curated recipes, grocery guides, and practical tools
1:1 Coaching
Twelve weekly 1-hour coaching sessions
Unlimited daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving nutrition plan with guided action steps
Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools
Twelve weekly 1-hour coaching sessions
Unlimited daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving nutrition plan with guided action steps
Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
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